Why You Should Drink Tea

There are many health benefits to drinking tea. Tea contains a number of antioxidants substances called polyphenols, (flavonoids) which assist in preventing all kinds of cancer and cardiovascular diseases. Drinking tea has also been proven to reduce stress, lower the risk of stroke and LDL Cholesterol levels, increase HDL levels, strengthen the immune system, promote digestion, inhibit growth of bacteria in the mouth and reduce blood pressure.

Not only is tea good for you, it tastes great too! I drink iced tea every day and absolutely love tropical flavored iced tea. My favorites include, mango, passion fruit and green tea. To add more tropic flavor to your tea, cut up some orange slices and add them to your tea. If you like tropical flavors, try Celestial Seasonings Tropical Fruit Cool Brew Iced Herbal Tea. This cool brew tea is great because you don't have to boil water first, just add water, ice, relax and enjoy!


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Olive Oil - Nature's Beauty Treatment

Did you know one of the oldest, most effective beauty treatments for your skin and hair could be right in your kitchen? Once you learn the benefits of this Olive oil, you won't feel the need to use expensive, toxic beauty products any longer. Olive oil can be used for just about anything, and it's not only proven to be effective, but will save you alot of money!



For centuries, Mediterranean women have relied on olive oil to help maintain good health, a fresh, dewy complexion, lustrous hair, and more.  It's important that your using organic, cold pressed Olive oil.  Otherwise, you'll loose all the nutrients that make this wonderful oil such an effective beauy aid. Here are the many beauty benefits of Olive oil.

Cuticles and nails: If your cuticles are ragged and your nails brittle and dry, olive oil can help! Soak nails for 30 minutes in a small cup of olive oil.

Hands: Smooth on a generous amount of olive oil before bed, put on white cotton gloves, and go to sleep. Your hands will be softer and smoother in the morning!

Lips: To soothe and smoothe dry, chapped lips, dab on a little olive oil.

Hair treatment: This helps repair split ends, heals dandruff, and makes your hair shiny, silky, and lustrous. Massage a few tablespoons of olive oil into scalp and hair. Cover hair with a plastic bathing cap and leave on for 30 minutes or more, then shampoo.  

Hair Smoother & Shine Serum: Poor a dime size amount into your palm and rub into wet or dry hair.  Comb through.  Apply more if needed.

Skin: Massage a small amount of olive oil into skin whenever you need softening and moisturizing. Apply extra oil to rough or cracked areas.

Bath: Add several tablespoons of olive oil to your bath, along with a few drops of your favorite essential oil, to soothe and nourish your skin.

A great Olive oil to try is Kalamata Gold Greek Organic Extra Virgin Olive Oil.



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Philosophy Airbrushed Mineral Make-up

Behold, your new best friend!  Most of you would agree that makeup shouldn't look like your "made up". If your looking for a beautiful, airbrushed you have to try Supernatural Airbrushed Canvas, SPF 15 by Philosophy!
As a former MAC Cosmetic powdered foundation user, I found this natural foundation as a better and wiser alternative. With this product you can achieve a not so obvious powdered coverage. Instead your face will appear dewy, not cakey.  Try it and you’ll be spellbound like I am.



ABOUT THE PRODUCT
Supernatural Airbrushed Canvas by Philosophy is a powdered foundation and is reviewed as a great coverage for all skin types. It's gentle enough for even the most sensitive skin and is an excellent choice for anyone prone to breakouts.  It has a SPF 15 for extra protection and is completely mess free unlike some other mineral foundations.

ABOUT THE SUPERNATURAL PHILOSPHY COLLECTION
Free of: parabens,phthalates,mineral oils,talc,sulfates,propylene glycols,pegs,fragrance
Full of: minerals,plant extracts,fruit extracts,vitamins,antioxidants

HOW TO APPLY
With a turn of the container, it will fill the puff with powder. Tap the puff and apply to your skin.

WHERE TO BUY
Sephora
Nordstrom
Macys


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How to get an instant facelift in 3 days

You have an important event in just 3 days! Your face looks tired and not as ravishing as you wish it could be. Not to worry, here is a 3 day treatment to the rescue!




1. On the first day, eat Salmon and vegetables.
BENEFIT: Salmon has fatty acids that help improve your skin. It contains collagen, keratin and melanin. Salmon also helps your skin retain water, it can reduce dry patches and wrinkles on the face. And eating vegetables will help detox your body.

2. Second day, exfoliate your skin using Almond Butter and water. You can buy Almond Butter at Whole Foods Market. Mix a tablespoon with a little water and lather onto your face. If desired, add more water for more consistency but it shouldn't be too watery. Leave it on until it dries and rinse with warm water. Pat dry.

BENEFIT: Almond Butter contains Vitamin E and the almonds help exfoliate.

3. Third day, create a kiwi and honey mask to get an instant face lift. Smash half a kiwi and mix with about half tsp. of honey. Add more of each if desired. Apply the mask on your skin and lie down. Lying down helps minimize mess dripping all over the place!

BENEFIT OF KIWIS: Contains Vitamin C & will boost your energy.
BENEFIT OF HONEY: Contains minerals & vitamins

These natural remedies to get a natural face lift are proven to work. Try it and let us know how it worked for you!


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10 Superfoods to Help You Boost Your Metabolism

Most people think if we work out hard enough, long enough - the weight will just fall off! Unfortunately, this isn't the case. Nutrition is about 75% of the reason you may not be loosing weight. It could be what your eating, not necessarily that your not working out hard or long enough.  Here are some things to keep in mind when trying to loose weight.

- Water-rich fresh fruits, veggies and soup dilute the calories in your food and allow you to eat more without breaking the calorie bank.

- High-fiber fruit, vegetables and nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents fat storage.

- Lean meat boosts metabolism and burns calories because it take more energy to digest than other foods.


10 Superfoods that will help you loose weight

1. Drink Water. A new study seems to indicate that drinking water actually speeds up weight loss. Researchers in Germany found that subjects of the study increased their metabolic rates (the rate at which calories are burned) by 30 percent after drinking approximately 17 ounces of water. Water is also a natural appetite suppressant that banishes bloat as it flushes out sodium and toxins. Drinking enough water will also help keep you from mistaking thirst for hunger.  Make sure your drinking water throughout the day, not just all at once.

2. Drink Green Tea.  Studies show that green tea extract boosts metabolism and may aid in weight loss. This mood-enhancing tea has also been reported to contain anti-cancer properties and help prevent heart disease. Green tea is a favorite among celebrities and tastes great too!

3. Eat Soup.  Eat less and burn fat faster by having a bowl of soup for lunch or dinner.  According to a Penn State University study, soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids.  In the study, women chose one of three 270-calorie snacks before lunch. Women who had chicken and rice soup as a snack consumed an average of 100 fewer calories than those in the study who opted for a chicken and rice casserole or the casserole and a glass of water.  Soup is great for satisfying hunger with fewer calories then a big lunch or dinner.

4. Eat Grapefruit.  The grapefruit diet is not a myth. Researchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds. The study indicates that the unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss.  If you are taking medication, check with your doctor about any potentially adverse interactions with grapefruit.  Grapefruit is a good alternative to an apple of orange because of the soft peel  and study after study over the last 30 years has proven it can help burn fat.

5. Eat Apples and Pears.  Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to researchers from the State University of Rio de Janeiro.  People who eat fruit also ate less calories overall.

6. Eat Broccoli.  Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which boosts calcium absorption. This member of the cabbage family has plenty of vitamin A, folate and fiber.  At just 20-calories per cup, this weight-loss superfood not only fights fat but also contains powerful phytochemicals which boost your immunity and protect against disease.

7. Eat Low-Fat Yogurt.  Dairy products have been shown to boost weight loss efforts, according to a study in the April issue of Obesity Research.  People on a reduced-calorie diet who included three to four servings of dairy foods lost significantly more weight than those who ate a low-dairy diet containing the same number of calories. Low-fat yogurt is a rich source of weight-loss-friendly calcium, providing about 450 mg (about half the recommended daily allowance for women ages 19-50) per 8-ounce serving, as well as 12 grams of protein.  It includes calcium, protein and a ton of other nutrients and good bacteria to help your digestive tract.

8. Eat Lean Turkey.  You can really rev up your fat-burning engine with this bodybuilder favorite.  Countless studies have shown that protein can help boost metabolism, burn fat and build lean muscle tissue so you burn more calories. A 3-ounce serving of boneless, skinless lean turkey breast weighs in at 120 calories and provides 26 grams of appetite-curbing protein, 1 gram of fat and 0 grams of saturated fat. 

9. Eat Oatmeal.  This heart-healthy favorite ranks high on the good carb list, because it’s a good source of cholesterol-fighting, fat-soluble fiber (7 grams per 3/4-cup serving).  It keeps you full and provides you with the energy you need to make the most of your workouts. Just be sure to choose steel cut or rolled oats, not instant oatmeal, to get your full dose of vitamins, minerals and fiber.  This superfood is amazingly high in nutrients.

10. Eat Hot Peppers.  Eating hot peppers can speed up your metabolism and cool your cravings, researchers at Laval University in Canada found.  Capsaicin (a chemical found in jalapeno and cayenne peppers) temporarily stimulates your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories.

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Reduce Wrinkles Naturally

Sadly getting wrinkles is a fact of life. Sooner or later we're going to age and get some wrinkles.  Studies show that most people usually show the first signs of aging in their 30's.  One factor is your genes determine how you will age by 30%. The remaining percentage is up to how you take care of your skin.

There are many remedies to minimize wrinkles with today's technology, which includes BOTOX, Laser/light resurfacing and/or other remedies. But there is a natural, safer approach to minimizing the appearance of wrinkles.  Say Hello to Frownies! 

 

ABOUT FROWNIES
This product is ALL natural. The facial pads are shaped to fit the common wrinkled areas of your face. Such as the frowning of the forehead, between the eyes, corners of the eyes and mouth, etc.

HOW DOES IT WORK?
The facial pads splint the muscles under the appearing skin lines. Based on experienced users, it took about 3 weeks for visible results.









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Loose Weight & Feel Great with Fat Free Yoga

Can you really loose weight doing yoga?  The answer is yes!  The reason yoga is so effective is because you use your own body weight as resistance which effectively tones your entire body and burns fat and calories. 
What I love about Fat Free Yoga is it works out your entire body and you really feel the burn! 

Kundalini Yoga with Ana and Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs." - Yoga Magazine.

About Fat Free Yoga with Ana Brett & Ravi Singh 
Breathe, move, stretch, relax, meditate, celebrate!  Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. This DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! These are exercises anyone can do, but you full body workout.  This DVD is for all levels. Modifications are given so that everyone can always participate.  Exerienced yogis will find new material to add to their yoga repertoire.

I absolutely love this dvd.  I look forward to doing the workouts and switch off with my other Ana and Ravi yoga dvd's.  Whether your a complete beginner or experienced yogi, this dvd is a must for your yoga collection.  If your already a fan of Ana and Ravi Kundalini Yoga dvd's and don't already have Fat Free Yoga, this one won't dissapoint you.  The workouts are very fast and effective and you really feal the burn!  All Ana & Ravi's yoga dvd's are available at Amazon.com.


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Bare Escentuals Natural Sunscreen with SPF30

Natural sunscreen?  Who knew?! We all know that sunscreen helps protect our skin from the sun's broad spectrum rays. But now we can be assured that we are also doing something even more special for our skin.  BareMinerals Natural Sunscreen gives you a different approach from ordinary sunscreens.  You'll feel more confident about your skin's protection because you are protecting it in two ways.  What's great about this sunscreen is the easy, powder brush application.  Secondly, the sunscreen contains SPF30 and you can feel good about using a natural product that is gentle for your skin.

About the product:
The powder formed sunscreen is oil-free, a preservative-free natural mineral sunscreen. It's incredibly light and doesn't leave a gooey feeling. This product is sheer and breathable and does not clog pores. It's light weight enough to wear underneath your makeup. Aloe Vera Extract is one of the key ingredients in this product to promote healthier-looking skin.

This sunscreen comes in 3 shades: Light, medium and tan. The product is conveniently compact to even fit in your purse!

How to apply it:A leak-proof brush is used to apply the sunscreen for your face and body. You simply turn the dial at the bottom of the brush to open the flow-through brush.

Here are some of the magazine publications bareMinerals sunscreen was featured in.

Glamour, May 2009

Lucky, May 2009

Marie Claire, July 2009

Other products from Bare Escentuals you might like:

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Tomato Facial Scrub

Tomato face scrub?  It sounds a bit strange but it's effective!  Here's how a tomatoe scrub can benefit your skin.  A tomato scrub is an ideal exfoliating cleanser. Alpha hydroxyl Acids and vitamin C in tomato will brighten and soften your face. The daily use of using a tomato facial scrub makes the top layer of dirty cells peel off to promote your youth. Lycopene which is found in tomatoes may be the best free radical scavenger among carotenes.

Tomatoes for your skin and your body are very advantageous. But with today's economy a tomato scrub, which could be found at Bath and Body works or other beauty stores may hurt some of our pockets. The tomato scrub which is in a 4oz tube at Bath and Body Works costs $18.00!  So, why not make your own Tomato scrub?! It's fast, easy but most of all - it's 100% NATURAL!

On the tutorial video below, here's how to create your own tomato scrub using just tomatoes and sugar.




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Why Natural Beauty?

Natural means that the product doesnt contain dangerous chemicals that can be harmful to the body. They are obtained from plants (stems, flowers, roots, fruits), vegetables, minerals (ochres, earth or crushed stones). You can be rest assured that using natural products for your body are safe from harming yourself and your skin.

It feels good to do something good for your body so why not start with using some of the recommendations we have listed here on this blog. From natural make-up, hair and skin treatments you'll be glad you stopped by. Your body deserves it and so do you.



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How To Use WEN Cleansing Conditioner

If you've ever wondered how to use WEN Cleansing Conditioner, here's a new instructional video from youtube. One you use WEN Healthy Hair Care System, I promise you'll never go back to regular shampoo and conditioner!




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Get Beautiful Hair with WEN Healthy Haircare System

If your looking for an amazing haircare product that won't break the bank and will make your hair look and feel smoothe, soft, shiny and beautiful, then WEN Healthy Hair Care is the product for you!

Here's why it works
WEN is formulated with the perfect balance for all hair types and performs amazingly well on ethnic hair, due to it's moisture content. It has the perfect balance of herbs and natural ingredients, to not only cleanse your scalp and hair but to also moisturize, smoothe, strengthen and add sheen. WEN is designed to eliminate shampoo and it`s harsh and damaging effects, without sacrificing the integrity and beauty of your hair.

It's the only cleanser/conditioner you will need to use in your daily routine, and can be used as often as necessary. Try the WEN cleansing conditioners and styling products and you'll notice the instant dramatic results.

I highly recommend the WEN hair care line and will be a lifetime user. My hair has never looked or felt so good!

Celebrities Who Use WEN Healthy Haircare
The list of celebrities who use WEN Healthy Haircare continues to grow. A-list celebrities can afford anything but they love the results they get with WEN! Here are just a few of loyal WEN users: The cast of "Desperate Housewives," Alicia Keys, Ellen Degeneres, Paula Abdul, Laura Dern, Charlize Theron, Jenny Garth, Christina Applegate, Hally Berry, Holly Robinson Peete, Neve Cambell, Julianna Margulies and the list goes on.

WEN is not available in your local drugstore or salon, click here to save on WEN Haircare products!


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