Amazing Benefits of HGH For Women

Human Growth Hormone (HGH) is a polypeptide consisting of 191 amino acids produced by the pituitary gland in every human being.  It is one of the most essential hormones in the human body affecting our skeletal muscles, bones, organs, and various other parts of the body.

Along with stimulating the growth of connective tissue, HGH also helps in digestion of starches, fats, and minerals. Some of the main benefits of HGH include rectification of erectile dysfunction, muscle build-up, and anti-aging. In short, HGH supports both men and women prosper and function in life.  Because of the difference in physical and chemical make-up of both sexes, growth hormone production levels greatly vary between the two.  This article focuses on various aspects of HGH for women.

Modern women find themselves juggling family, career and home, which take its toll on their health. When we talk about HGH supplements, we think about men and their muscular stature. However, lots of them are just false beliefs. HGH is just a protein structure that is normal to the body and keeps us fit and strong. It is produced by both men and women, but its function is somewhat unique in each sex.  During menopause, women are at a great risk of developing hormone deficiencies. HGH therapy can mitigate these risks and help women live a healthier life.

Facts about HGH in Women
Women produce more HGH than men. Studies point to estrogen as the primary reason of women producing more growth hormone than men. How are men more muscular than women? The answer lies in the fact that women do not make as much testosterone as men. Enhanced muscular growth results from the coupling of testosterone and HGH.

Positive Correlation between Production of Estrogen and Growth Hormone Levels
A research in the Journal of Applied Physiology, Nutrition, and Metabolism talks about the effect of menstrual cycle and oral contraceptive use on the levels of growth hormone. Researchers examined 8 routinely menstruating sportspersons and 9 oral contraceptive users and found that measurements of GH levels were higher in group of subjects taking oral contraceptives.

Symptoms of HGH Deficiency in Women HGH deficient women and men show different symptoms.
In women, these include:

Decrease in sex drive
Skin becoming thin
Brittle bones
Muscle turning to fat
Loss of elasticity in the skin
General signs of aging

Benefits of Anti-Aging Therapy
Growth hormone works on every muscle, cell, tissue, and organ in our body to guarantee the proper functioning of biological processes.  Some of the advantages of using HGH for anti-aging therapy are:

Burning of fat tissue by enhanced metabolic stimulation
Healthy skin, hair, and nails
Improvement of mental clarity
Better fat synthesization to increase energy levels
Improved oxygen and blood flow
 • Decreased risks of liver dysfunction, diabetes, cardiovascular disease
 • Increased bone density

Top Beauty Picks for Natural Based, Non-Toxic Mascaras

There's nothing like a little mascara to make a girl feel beautiful. Unfortunately, most people don’t know that many mascaras contain very dangerous chemicals. If you go to the Skin Deep Cosmetic Safety Database and search for example, "Maybelline Great Lash Mascara", my old favorite!  You know the one with the pink and green tube?

If you look at the ingredients a little closer, you'll find it contains quaternium-15, which is linked to allergies, irritation and formaldehyde contamination, and triethanolamine, linked to immunotoxicity, organ system toxicity and nitrosamine contamination. And all the ingredients are required to be listed. That's just the begining. Unfortnately, now this is the norm for department store and drugstore makeup.

I don't know about you but I'm not comfortable with putting all these toxic chemicals near my eyes. Athough toxic mascaras have pretty packaging and can perform well, your better off safe than sorry by switching to a brand that is low on the toxic chemicals and contains all natural ingredients. Here are my top picks for natural based mascaras. If you found a natural mascara that works well and not listed below, please leave me a comment.

Tarte Cosmetics Lights Camera Lashes Mascara
Tarte's Lights, Camera, Lashes 4-In-1 Mascara is one of my top five staples!  A cult classic for over a decade.  This best selling, high performance, natural based mascara is considered a push-up bra for your lashes.  It's a 4-in-1 (lengthening, curling, volumizing, and conditioning) plus it's dermatologist and clinically proven to increase the appearance of lash volume by 330%.  Don't we all want that

Josie Maran Black Oil Mascara
Josie Maran's new creation is a full treatment for lashes and clinincally proven to increase the appearance of your lashes by 10x!  I love it because it's 91% natural, contains argan oil and is 24-hour wear.  It also conditions as it coats, lengthens, volumazes, lifts and curls your lashes!  Black Oil Mascaara treats your lashes with 100% Pure Argan Oil mixed with blackest-black iron mineral pigments, and is infused with the lash strengthening properties of bamboo - delivered in an innovative 5 ball brush that reaches every lash.

Jane Iredale Longest Lash Mascara 
Jane Iredale Longest Lash Mascara is formulated with conditioning algae extracts, instead of water, and cellulose fibers for thickness.  This mascara doesn't contain any harsh chemicals, doesn't clump or smudge and thickens lashes as it conditions them.  It also provides you with the highest quality brush for even application and separation of lashes. 

Lavera Volume Mascara
Lavera Volume Mascara adds lasting volume and length to lashes for beautiful, bright eyes! Nourishing extracts of Organic Jojoba and Wild Rose oils deeply hydrate allowing flake-free volume throughout the whole day. This pure, paraben-free and heavy-metal-free formula rinses off with a mild cleanser and is ideal even for very sensitive eyes and contact lens wearers.

Honeybee Gardens Mascara 
Honeybee Gardens Mascara Truly Natural is a truly natural mascara!  The silky, lash-defining mascara is totally weightless yet provides all day color. The smooth light-as-a-feather base boasts zero clumping due to the absence of clay in the superior lash-conditioning formula.  So you can happily bat your eyes and flutter your lashes without flaking and smudging. Perhaps best of all is that this botanically-enriched mascara is paraben free. Water-resistant and work-out proof!  Who could ask for more?

These mascaras don’t cost that much more than department store or drug store brands and in some cases their cheaper!  The reason I love natural based, chemical free mascaras is because they condition your lashes and won't burn your eyes if the mascara happens to get in your eyes while applying.  And I feel good about what I'm applying to my eyes.  They are also perfect for contact lens wearers :)

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Juicing for Clear, Radiant Skin

Many people have started turning towards juicing as a way to boost their everyday healthy habits. Not only is juicing a quick and effective way to introduce more vitamins and minerals into your diet, but it's also a wonderful solution for those who simply don't have enough time to consume the recommended daily amount of vegetables and fruits.

Juicing can help you lose weight, improve your overall health and help with common problems like fatigue and poor digestion.  But it can also give you clearer, more radiant skin!  Here are some of the best ingredients you can juice to banish acne, reduce the signs of aging and enjoy fresher, smoother skin.

Kale has earned a great reputation in today's world for its health-boosting features. A powerful leafy green vegetable, Kale comes with a host of nutrients, including vitamins C, K, A, E, B2, B1, and beta-carotene. On top of that, Kale can also give you your daily dose of Omega 3, iron, magnesium, copper, phosphorus and more. The vitamin A in Kale will help to maintain healthy skin for longer, while the omega 3 prevents unnecessary inflammation, limiting acne and other skin conditions.

Ginger is a powerful ingredient that is often used as an anti-oxidant and an anti-inflammatory. It helps to reduce acne almost immediately and contains nutrients like potassium, magnesium, manganese, and vitamin b6, all of which work to give you fresher looking skin. Ginger is also rich in antioxidants that fight off the damage of free radicals, reducing the signs of aging in fine lines and wrinkles. We recommend using no more than an inch of ginger at a time in your juice, as it can be quite a potent taste for a beginner to get used to.
Perhaps the biggest benefit of carrots is that they're brimming with beta-carotene, an antioxidant that stops your cells from degeneration, slowing the signs of aging and ensuring you have a more radiant and youthful appearance. Carrots are also rich in vitamin A, which helps the body in maintaining tissue growth along with healthy bones, teeth, and vision. These sweet vegetables make a great base for almost any juice, and can be mixed with a range of green blends or fruity blends for a vitamin-enhanced taste. Carrots also contain a lot of vitamin C, which is fantastic for producing collagen - the essential substance that helps to limit the appearance of wrinkles and lines.
A lot of people forget about herbs and spices when they're creating their juice blends, but when it comes to getting clearer skin, you can't choose a better ingredient than parsley. Parsley is rich in vitamins C and A, which makes it great for clearing out blemishes and improving skin tone. Parsley is also effective at cleansing the kidneys and liver too. This special herb is rich in vitamin K, which can improve the elasticity of skin, and speed up healing processes, so you look younger and more radiant for longer.
Beetroot is one of the most popular ingredients for juicing today. Beets are full of fantastic nutrients that are pivotal to healthy and glowing skin. Not only are they useful for cleansing the liver and blood, but they can also assist with clearing up acne too! Beets are quite potent, however, so you might want to avoid using an entire beet in one recipe. You could also chase away some of the bitter flavor with other tastes like lemon and lime. Celery and cucumber can both help to dilute the taste of beet, while giving your skin a silicon boost perfect for anti-aging too!
Finally, lemons are one of the easiest fruits to add to any juicing recipe. These fruits simply bring out the flavor of other ingredients and provide a refreshing taste - which is perfect for those who juice first thing in a morning. Lemons are rich in citric acid, B vitamins, vitamin C, and more, and they can be a great way to clear out your skin by purifying your blood, eliminating toxins, and cleansing the kidneys. Remember, the more toxins in your system, the more likely you are to suffer from acne.