Healthy hair is something each woman desires. Healthy hair is far better than having damaged stylish hair and so one must take good care of their tresses to get help them stay as healthy as possible. Achieving and maintaining healthy locks may seem a troublesome task but we have some
easy tips for healthy hair. We're sure these will help you keep your tresses healthy all year round:
1. Check Your Diet:
If you want to keep your hair healthy, first make sure your diet is healthy. Try to add healthy fruits, green vegies and antioxidants to your food as much as possible. A rule of thumb is to add a fruit and vegie with each meal. Also add lean proteins and fat at regulated levels to keep your hair healthy. Heathly fats you add in your diet include: nuts, brown rice, avocado, beans and virgin coconut oil.
Coconut oil is one of the healthiest oils on earth and truly one of nature's miracles! It's a natural detoxer and helps to naturally rid your body of harmful parasites and bad bacteria as well as toxins that are stored in the body. When used on a regular basis, it helps to improve immunity, cleanse your body and will give you a healthy, natural glow from within. To get your daily dose, you can replace butter and cooking oils and cook with coconut oil or add into smoothies, on salads and toast.
2. Use Products with SPF
Use products with Sun protection while going out in the sun for long periods of time. Apply these products year round to keep hair healthy from sun's harmful rays. Try Josie Maran's SPF Moisturizer for face and neck or her Tinted Moisturizer with SPF.
3. Healthy Shampoos and Conditioners
The best option to keep your hair healthy is to choose your shampoo and conditioner without drying agents like sulphates and harsh chemicals. Shampoos and conditioners that have too many harsh chemicals and stripping agents can dry out hair and make it appear lifeless. If you have dry and / or frizzy hair, try healthy hair care products such as WEN Cleansing Conditioner or Morrocco Method's natural haircare products. These healthy hair care brands are made with the highest quality natural ingredients that are actually good for your hair with no stripping agents. They gently clean hair without drying it out.
4. Less Heat and Color
Heat damages hair follicles and also makes them lose moisture-resulting in frizz. So try not to heat your hair on a daily basis. If you do, be sure to apply a heat protector, use a diffuser and do a cool dry is possible. The same goes for hair colour, keep chemical dyes and colour away as much as possible. Traditional hair color dries out your hair and damages it.
Try to use a semi-perm, amonia free color or even better, try Morrocco Method Natural Henna Hair Dyes. MM Henna hair dyes are 100% natural henna that don't penetrate the hair shaft but coat it and seal in shine and condition as it colors. They leave hair silky, shiney and healthy! My favorite henna product is the Marigold Henna Highlights which create a beautiful, natural sun streaking effect that looks completely natural, like you've been on vacation in Tahiti!
5. Oiling
Treat hair with natural oils like Argan oil and Coconut oil. Oils moisturize and create shine, elasticity and bring back health and beauty to hair. Try Josie Maran's Organic Argan oil in your hair daily or do a weekly treatment with Organic Virgin Cold Pressed Coconut oil. For daily use, use about a dime size of Argan oil or a very small dab of Coconut oil on wet hair and brush through. For a weekly treatment, apply a small amount of Organic Virgin Coconut oil, enough to coat the hair, wait 20-30 minutes and wash with shampoo and conditioner as usual.
We hope these tips were helpful! Please visit Stylecraze for more great hair care tips.
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