The Natural Beauty & Health Blog

As we get older our skin changes.  It's inevitable that your skin will age and change but what can you do to improve or delay it?   This leads us to start researching the most popular anti-aging ingredients, trying and buying all the latest and greatest anti-aging creams, serums, treatments, vitamins, shakes, ect. 

Basically, anything we're willing to spend countless dollars on anything we think can make our skin look and appear younger.  But what if there's one natural ingredient that can make all the difference?  I'm talking about Collagen!  Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons.  It is the substance that holds the body together.  Collagen forms a barrier to provide strength and structure in our skin.  

Collagen is an amazing protein that can actually diminish fine lines and wrinkles and make them almost or completely disappear within a few days or weeks depending on how deep they are.  It's a true m…

One of my favorite natural beauty products are natural based highlighters.  Not only can a highlighter make us look like a glowing goddess but they also diffuse light and highlight the features where you want it and can make you look a lot younger too. These top highlighter picks are free of harsh chemicals like parabens, artificial chemicals and petroleum. They also have eco-friendly packaging and are animal cruelty-free! If you’re looking for a daily dose of glowing radiance in a natural beauty way without all those toxic chemicals, look no further than these 4 beautiful highlighters to get you glowing like an angelic goddess all year long.




Josie Maran Argan Illuminizer - $38
This beautiful Josie Maran Argan oil highlighter was and still is one of my favorite liquid highlighters to highlight my face because it's just so natural and gorgeous!  It can be used alone or mixed with foundation for an instant boost of radiance and a natural glow.  The gorgeous champagne color mimics…

Josie Maran Cosmetics is one of my favorite natural beauty lines and has just launched a new palette called Vibrancy.  I love her Vibrancy fluid foundation made with cold pressed, good for you ingredients, so I was really excited to try out her new beautiful Vibrancy Argan fresh face palette!


My Review
It first debuted on QVC and I saw it live and fell in love with the colors. So I decided to go out and pick it up at my local Sephora yesterday and it's turned out to be beyond my expectations.  Josie Maran's Argan fresh face palette is a creamy eye, lip, and cheek palette powered by good for you ingredients like vitamin-rich argan oil and fresh fruit extracts so you can create a gorgeous, full face look on-the-go!  My first impressions are the packaging is beautiful.  The compact is like a mirror with word VIBRANCY in rainbow colors.  The creamy colors are so beautiful!

This beautiful palette features four creamy, long-lasting shades that enhance and brighten skin's natural …

Have you been looking for a good detox?  I'm always on the search for the best in natural health and that includes detoxing.  But with so many detoxes nowadays, how do you know which one to choose?  Tea is one of my favorite drinks, so I was excited when Lyfe Tea asked me to do a review on their detox teas.

What Is Lyfe Tea
Lyfe Tea is a delicious blend of traditional herbs that aid in digestion and eliminates toxins released from fat cells during weight loss.  It's the ultimate way to calm and cleanse your body.  Lyfe Tea gives you energy and elevates your mood.  This detox tea boots your energy levels without any artificial ingredients as well.  Lyfe Tea combines the super-food Moringa with other natural, beneficial ingredients to promote a feeling of fullness and suppress appetite while giving your body extreme nutrition.  Lyfe Tea has been featured in publications like E News!, Extra, OK! Magazine, Cosmo, US Weekly, Shape Magzine, Dr. Oz's - The Good Life Magazine and …

Maple Holistics Silk18 Natural Hair Conditioner is a natural based silk protein conditioner with organic ingredients that deeply hydrate your locks to keep them super smooth, shiny and healthy looking.

It's formulated with a maximized portion of silk amino acids. Naturally derived from silk are eighteen different silk amino acids which have marvelous benefits to conditioning. This conditioner really helps with frizziness, dry hair, curly hair, static reduction, and gently conditions to result in soft, shiny, and easy-to-manage hair. It's also safe for color-treated hair.

I loved using this conditioner! The reason I love it so much is because not only did it make my dry, thick hair feel silky, shiny and healthier but it also smelled amazing! Like real vanilla, because it's infused with 100% real vanilla. I love that it contains no artificial fragrances, colors, sulfates or any other harmful ingredients. It also prevents hair problems like dandruff, split ends and premature gr…

We've all heard that breakfast is the most important meal of the day.  Do you ever just wake up and want a yummy smoothie instead of having to make a full breakfast half asleep?  I know I do!  Making sure you get a quality breakfast is a must.   Studies show that eating breakfast helps you concentrate and focus better, eat less and can prevent overeating throughout the day.   
When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism.  Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening.  Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.


Here are 10 healthy breakfast smoothies that will kick off your day and successfully help you achieve weight loss. 
Peach and Oatmeal Smoothie This shake is filledwith protein and the oatmeal, on the other hand, is low in cholesterol. Ingredients:
A cup of frozen sliced peaches
A cup of…

Human Growth Hormone (HGH) is a polypeptide consisting of 191 amino acids produced by the pituitary gland in every human being.  It is one of the most essential hormones in the human body affecting our skeletal muscles, bones, organs, and various other parts of the body.
Along with stimulating the growth of connective tissue, HGH also helps in digestion of starches, fats, and minerals. Some of the main benefits of HGH include rectification of erectile dysfunction, muscle build-up, and anti-aging. In short, HGH supports both men and women prosper and function in life.  Because of the difference in physical and chemical make-up of both sexes, growth hormone production levels greatly vary between the two.  This article focuses on various aspects of HGH for women.

Modern women find themselves juggling family, career and home, which take its toll on their health. When we talk about HGH supplements, we think about men and their muscular stature. However, lots of them are just false beliefs. H…