Why You Need to Cleanse

We detoxify and cleanse our bodies for health, vitality, and rejuvenation.  We cleanse to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear up addictions.  Detoxification is also helpful for weight loss, although this is not the primary purpose.  

The body stores toxins in fat cells.  When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat.  Weight loss also occurs on a cleanse simply because there are fewer calories being consumed. Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight. 

We also detoxify and cleanse to rest and heal our overloaded digestive organs. This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system. Aside from the internal health benefits, detoxification can also be a great catalyst for external change. For instance, it can provide a great opportunity to reflect and re-evaluate what is most important to you. It can really make a difference in your life when you cleanse your house, your work and your relationships. 

After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear.  So, if you want more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life. 

Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse - a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health. 

For information on the Total Wellness Cleanse visit www.TotalWellnessCleanse.com.


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Beret Jane Miracle Salve Review


Recently Beret Jane reached out to me about reviewing their wonderful all natural miracle salve.  I tried this salve out for over a month and I absolutely love it!  Here's what I love about this salve and why I think you should try it now and you will love it too.

The beret jane miracle salve is all natural and has 82% organic ingredients.  Infused with Calendula, Lavender and exotic butters, this anti-aging, super-healing salve repairs and protects skin.  I love this salve because I can use it to moisturize my face with no issues like skin irritation or breakouts.  You can use it to moisturize your body, put it in your hair as a pre-treat conditioning treatment or as a leave in conditioning product to add shine and elasticity.

You can also use it on various other things like cuts, scraps, burns, bug bites, diaper rash for my little one, nails and cuticles and just about anything else you can think of.  Other natural ingredients include: calendula flower extract, jojoba seed oil, mango nut butter, shea butter, and lavender flower oil amongst other extracts, oils, and butters that have countless benefits for the skin.  What I love about this company and their product is, their shea butter is fair trade certified and they support many local independent farmers as well as cooperatives.

Beret Jane uses certified organic herbs when available and therapeutic grade essential oils for scent.  The all natural salves are made in small batches and made in a U.S. facility, which is USDA National Organic Program (NOP) and Ecocert Organic certified.  This salve has skin loving ingredients so you can feel good about using it for you and the entire family!  The beret jane miracle salve contains:

No GMO’s
No alcohol or dyes
No parabens or PEGS
No SLS or Stearic Acid
No synthetics
No artificial preservatives (organic rosemary extract serves as antioxidant, which naturally preserves the salve)
No synthetic fragrances
and is Gluten free

To get learn more about beret jane miracle salve or get yours, please click here.


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Eukonic Organic Coconut Oil Supplements Review


Are you looking for a great natural beauty and health supplement for your body, skin and hair that really works?  Coconut oil supplements could be just what you need to speed up weight loss, boost your immunity and get your skin and hair healthy and glowing again.  

Organic, cold pressed virgin coconut oil is one of my favorite healthy superfoods I can use for almost everything!  This healthy superfood is an oil that can be consumed for health and beauty, used as an alternative cooking oil in the kitchen as a healthy cooking oil, used topically as a hydrating face and body moisturizer, hair treatment and smoother, diaper rash treatment and so much more.  You can read more about how to consume coconut oil here.  

Coconut oil is a healthy saturated fat with medium-chain triglycerides that boost energy and speed up your metabolism.  These are broken down quickly by the body and converted to energy, not stored as fat in our bodies like health professionals once thought.  MCT's are known to help reduce hunger, and even help you to feel fuller, faster.

Other benefits of coconut oil supplements can cause healthier hair growth, stronger immunity, better digestion, improved brain function, disease prevention, stress relief, and more stable blood sugar levels.  Coconut oil contains a 50% lauric acid which is anti-bacterial and anti-fungal.  Consuming organic, cold pressed coconut oil is essential to get all the nutritional benefits of  this healthy superfood.  Otherwise, all the nutrients are removed in the refining process and your wasting your money.

Eukonic uses only the purest Organic Cold-Pressed Extra Virgin Coconut Oil in their supplements. This is literally the most nutrient-dense kind of coconut oil you can purchase.  Since these supplements are cold-pressed, no nutrients are lost due to heating or processing. They are also preservative free, non-gmo, soy and yeast free and made in the USA.  You can enjoy all the benefits of coconut oil just as Mother Nature intended.  

I've been taking the Eukonic Organic Coconut oil supplements for two months now and see a big improvement in my skin and hair!  My skin is glowing and it looks like I'm drinking a lot of water. My hair is smooth and less frizzy and much healthier despite dying it several times.  So if your not a fan of the way coconut oil tastes or just need an easy way to consume it without a mess, these supplements are a perfect way to get your daily dose of this healthy superfood everyday.

You can purchase Eukonic Coconut oil supplements on their website or at Amazon.com.


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