The Natural Beauty & Health Blog

Celebrities are ditching their detox diets for an easier approach by following the  Eat Clean Diet .  It's a easy approach to healthy eating without diets that involve super detoxes, starvation or giving up everything you love.  By cutting the junk out and focusing on foods that provide your body with nourishment, you'll feel fuller, even though you're eating less. You'll also have a healthy glow, feel less sluggish and easily lose any extra pounds. Celebs who favor the Eat Clean Diet include: Jennifer Aniston, Demi Moore, Gwyneth Paltrow, JLo and Geri Halliwell and man;y more!  To follow The Eat Clean Diet, it's pretty simple.  Limit processed foods, fast foods, ready meals, salty snacks, diet and regular sodas and foods high in sugar like chocolate, cookies and cakes, contain artificial additives and lack vitamins, minerals and fibre your body needs to work efficiently.  Keep them as every other day or once a week treats.  Here is a list of th...

Anti-aging foods have been around for since the begining of time.  Aging is a natural phenomenon in a human life cycle, but we can slow down aging by eating the right kinds of food and living healthy lifestyle.  These anti aging foods are rich in antioxidants that help keep skin firm by safeguarding the skin’s collagen and elastic tissue from oxidants or free radicals that damage it.  Here is an anti-aging pyramid to give you an idea. Berries Berries of all hues contain vitamin C and phytochemicals known as flavonoids that are powerful antioxidants which help protect the body against damage caused by free radicals and aging.  Blueberries are also known to have memory-boosting potential. Avocado Avocado is a great source of healthy monounsaturated fat that helps reduce the level of bad cholesterol in the body. It's also a good source of vitamin E which can help maintain healthy skin, prevent skin aging, and alleviate menopausal hot fl...

Eric Sebbag has styled hair for fashion runway shows for designers including Emmanuelle Ungaro, Cynthia Rowley, Catherine Malandrino, Betsey Johnson and more. He also worked regularly for magazines including Italian Vogue , W , Elle and Flaunt with photographers such as Steven Klein and Mario Testino.  Today Eric resides in Los Angeles where he has already begun to make his mark in Hollywood, cutting and styling for celebrities including Carrie Ann Inaba, Elisha Cuthbert and Ashley Scott. Eric recently developed an all natural/vegan hair and body serum called Sebbag Essentials .   H ere is the interview with hair expert Eric Sebbag, which includes his insights on natural hair products, hair growth, hairstyles for active women and more. You have recently developed an all natural and vegan hair and body serum called Sebbag Essentials. What inspired you to launch this new product? Growing up in a Moroccan family I can personally tell you the benefits of Argan oil, Olive...