Skip to main content

The Eat Clean Diet

Celebrities are ditching their detox diets for an easier approach by following the Eat Clean Diet.  It's a easy approach to healthy eating without diets that involve super detoxes, starvation or giving up everything you love.  By cutting the junk out and focusing on foods that provide your body with nourishment, you'll feel fuller, even though you're eating less. You'll also have a healthy glow, feel less sluggish and easily lose any extra pounds.

Celebs who favor the Eat Clean Diet include: Jennifer Aniston, Demi Moore, Gwyneth Paltrow, JLo and Geri Halliwell and man;y more!  To follow The Eat Clean Diet, it's pretty simple.  Limit processed foods, fast foods, ready meals, salty snacks, diet and regular sodas and foods high in sugar like chocolate, cookies and cakes, contain artificial additives and lack vitamins, minerals and fibre your body needs to work efficiently.  Keep them as every other day or once a week treats.  Here is a list of things you can do to start eating clean.

Limit Caffeine
Cutting down on caffeine can stop your body absorbing essential vitamins and minerals and leave you frazzled. If you have a five-a-day habit, try cutting back to one or two cups of java a week.

Drink Water before Every Meal
Dieters who drink two glasses of water before meals shed more pounds than those who only count calories, according to a new US study. If the stomach is full of water, you'll feel fuller and so eat less.

Reclaim your kitchen
Cook meals from scratch, so you know they won't have nasty additives.

Eat More Fruit, Vegetables, Nuts and Seeds
They fill you up with fewer calories, while providing you with essential nutrients for glowing skin and hair.

Cut back on alcohol
Alcohol is full of empty calories that cling to your waistline, so don't drink every day. When you plan to indulge, eat a healthy dinner first.

Perfect your portion sizes
A portion of meat or fish should be roughly the size of a pack of cards, and carbohydrates should be the size of your fist.  Remember to always fill your plate with veges and eat less meat.

Sprinkle less salt
Adults should eat no more than 6g of salt a day. Less salt reduces bloating.

Say NO to trans fats
Trans fats are man-made, chemicallyaltered vegetable oils. Even small amounts raise your heart disease risk more then other foods.

Ditch the 'diet' foods
Diet foods (frozen and otherwise) tend to have very little nutritional value, are highly processed and full of food additives that may trick the brain into eating more!  That's right!  Diet foods are just as bad as processed foods so stick to real, whole foods instead.

For more information about The Eat Clean Diet, recipes and more - check out Tosca Reno's The Eat-Clean Diet and Eat Clean Cookbook!


Bookmark or share
Bookmark and Share

Comments

Popular posts from this blog

How To Naturally Highlight Hair

Ever wanted to add natural highlights without the damage and expensive trips to the salon?  Here are some natural ways to add highlights using 100% natural ingredients that will add beautiful tones, highlights and lowlights to your hair color without causing any damage or unwanted brassiness what so ever.  Keep in mind, whenever you use natural herbs to color you hair, it may take several applications for noticeable results.




Blondes

Lemon Juice and Tea
Ingredients:
1 cup lemon juice
3 cups Organic Chamomile Tea (brewed & cooled)

Directions: Mix ingredients, pour over damp hair then let sit for an hour while you sit in the sun, wash out. Follow with a good conditioner. Do this a few times a week to notice the highlights.

Lemon Juice and Water
Ingredients:
1 cup lemon juice
1 cup water
1-2 tbsp. Olive oil
Spray bottle

Directions: Mix the water, lemon juice and olive oil together in a spray bottle.  Shake until ingredients are completely blended.  Spray the hair with spray bottle…

NUXE Creme Prodigieuse Skincare Review

One of my favorite skincare brands, NUXE Paris has released a new natural origin facial skin care line!  If you haven't heard of NUXE, their a high end french skincare line that was created in 1957 by a  research pharmacist who created the line based on natural botanicals and essential oils.  After 10 years of research on anti-oxidiation, NUXE has developed an exclusive line for all women of all ages which targets oxidative stress, the main factor responsible for aging.

New products in their new natural origin face line include Crème Prodigieuse Anti-Fatigue Moisuturizing Cream, Prodigieux Eye Contour, Creme Prodigieuse Enrichie for dry skin as well as a Creme Prodigieuse Night Renew .  You can feel good about using NUXE Paris skincare because they contain no mineral oil, no animal ingredients, no chemical agents and they conduct regular testing registered by the French Ministry of Research.  NUXE sent me some of the new natural origin skincare to try out and here is my review.

NUXE…

French Beauty Secrets

French women are known for their natural beauty and simple beauty routines.  Less is more when it comes to the french and their beauty phiosophy is about being beautiful and sexy, naturally!  French women believe that makeup was designed to enhance a woman’s face, not cover it up.

To stay beautiful, french women eat a balanced diet that includes lots of organic fresh fruit and vegetables from the market, which they walk to several times per week.  They also drink 6-8 glasses daily.  Remember, the best way to get a healthy glow is from within!  Here is what the french do to look and stay beautiful!

Skincare
French women are renowned for their simple skincare regimes and believe that skin care is more of a necessity than cosmetics.  They make sure to exfoliate their skin and are also loyal users of anti-aging creams.  There’s a certain philosophy that French women have.  Skincare lasts a lifetime, while make-up lasts just a few hours.

When it comes to tanning, French women opt a glowing …