Many people have started turning towards juicing as a way to boost their everyday healthy habits. Not only is juicing a quick and effective way to introduce more vitamins and minerals into your diet, but it's also a wonderful solution for those who simply don't have enough time to consume the recommended daily amount of vegetables and fruits.
Juicing can help you lose weight, improve your overall health and help with common problems like fatigue and poor digestion. But it can also give you clearer, more radiant skin! Here are some of the best ingredients you can juice to banish acne, reduce the signs of aging and enjoy fresher, smoother skin.
Kale has earned a great reputation in today's world for its health-boosting features. A powerful leafy green vegetable, Kale comes with a host of nutrients, including vitamins C, K, A, E, B2, B1, and beta-carotene. On top of that, Kale can also give you your daily dose of Omega 3, iron, magnesium, copper, phosphorus and more. The vitamin A in Kale will help to maintain healthy skin for longer, while the omega 3 prevents unnecessary inflammation, limiting acne and other skin conditions.
Ginger is a powerful ingredient that is often used as an antioxidant and an anti-inflammatory. It helps to reduce acne almost immediately and contains nutrients like potassium, magnesium, manganese, and vitamin b6, all of which work to give you fresher looking skin. Ginger is also rich in antioxidants that fight off the damage of free radicals, reducing the signs of aging in fine lines and wrinkles. We recommend using no more than an inch of ginger at a time in your juice, as it can be quite a potent taste for a beginner to get used to.
Perhaps the biggest benefit of carrots is that they're brimming with beta-carotene, an antioxidant that stops your cells from degeneration, slowing the signs of aging and ensuring you have a more radiant and youthful appearance. Carrots are also rich in vitamin A, which helps the body in maintaining tissue growth along with healthy bones, teeth, and vision. These sweet vegetables make a great base for almost any juice and can be mixed with a range of green blends or fruity blends for a vitamin-enhanced taste. Carrots also contain a lot of vitamin C, which is fantastic for producing collagen - the essential substance that helps to limit the appearance of wrinkles and lines.
A lot of people forget about herbs and spices when they're creating their juice blends, but when it comes to getting clearer skin, you can't choose a better ingredient than parsley. Parsley is rich in vitamins C and A, which makes it great for clearing out blemishes and improving skin tone. Parsley is also effective at cleansing the kidneys and liver too. This special herb is rich in vitamin K, which can improve the elasticity of skin, and speed up healing processes, so you look younger and more radiant for longer.
Beetroot is one of the most popular ingredients for juicing today. Beets are full of fantastic nutrients that are pivotal to healthy and glowing skin. Not only are they useful for cleansing the liver and blood, but they can also assist with clearing up acne too! Beets are quite potent, however, so you might want to avoid using an entire beet in one recipe. You could also chase away some of the bitter flavor with other tastes like lemon and lime. Celery and cucumber can both help to dilute the taste of beet, while giving your skin a silicon boost perfect for anti-aging too!
Finally, lemons are one of the easiest fruits to add to any juicing recipe. These fruits simply bring out the flavor of other ingredients and provide a refreshing taste - which is perfect for those who juice first thing in a morning. Lemons are rich in citric acid, B vitamins, vitamin C, and more, and they can be a great way to clear out your skin by purifying your blood, eliminating toxins, and cleansing the kidneys. Remember, the more toxins in your system, the more likely you are to suffer from acne.