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10 Healthy Breakfast Smoothies For Weight Loss

We've all heard that breakfast is the most important meal of the day.  Do you ever just wake up and want a yummy smoothie instead of having to make a full breakfast half asleep?  I know I do!  Making sure you get a quality breakfast is a must.   Studies show that eating breakfast helps you concentrate and focus better, eat less and can prevent overeating throughout the day.   

When you eat breakfast, you activate the thermogenesis process and thus stimulate your metabolism.  Plus, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening.  Regularly eating breakfast can help you lose weight, improve your mood, and even help ward off disease.


Here are 10 healthy breakfast smoothies that will kick off your day and successfully help you achieve weight loss. 
Peach and Oatmeal Smoothie
This shake is filled with protein and the oatmeal, on the other hand, is low in cholesterol.
Ingredients:
A cup of frozen sliced peaches
A cup of Greek yogurt
1/4 cup of oatmeal
1/4 teaspoon of vanilla extract
And a cup of almond milk

Mango Coconut Shake
A perfect combination for breakfast and adding Chia seeds let it give you extra nutrition and protein boost.
Ingredients:
2 tablespoons of Chia seeds
A cup of coconut milk
1/2 teaspoon of vanilla extract
1/2 cup of chopped organic mango (frozen)
1/2 teaspoon of flaked coconut (only optional)

Banana Berry Smoothie

Blueberries, strawberries, raspberries, apple and banana are all rich in antioxidants and vitamin C, making this smoothie a nutrition pack drink. The smoothie can also boost metabolism hence perfect for weight maintenance and weight loss
Ingredients:
1 piece banana
1/2 cup of strawberries
1/2 cup of blueberries
1/2 cup of raspberries
Apple (sliced)
A cup of almond milk

Skinny Orange Smoothie
This drink has tons of Vitamin C and other ingredients capable of boosting metabolism
Ingredients:
1 piece orange (peeled)
A teaspoon of vanilla extract
A teaspoon of honey
1/4 cup of almond milk
1/4 cup of Greek yogurt
Pina Colada
Adding Chia seeds on your Pina colada can make it highly nutritious and tasty.
Ingredients:
A tablespoon of Chia seeds
A cup of coconut milk
A cup of frozen pineapple (chunks)
1/2 cup of Greek yogurt
A teaspoon of flaked coconut
A teaspoon of coconut oil and lime wedge (both optional)
Banana, Almond Butter and Chocolate Smoothie
This drink tastes so good and full of proteins
Ingredients:
A cup of almond milk (sweetened)
1 banana (frozen)
A teaspoon of homemade chocolate syrup (fat free)
A tablespoon of almond butter

Banana Oatmeal Smoothie
A tasty breakfast smoothie that can give you extra energy and helps heart health.
Ingredients:
1/4 cup of rolled oats
1/2 cup of plain yogurt (low fat)
1 banana
1/2 cup of almond milk
A teaspoon of honey (just optional)
1/4 teaspoon of ground cinnamon

Banana Strawberry Smoothie
Very yummy breakfast good for people who are losing weight and for kids too
Ingredients: 
1/2 cup of strawberries
1 banana
A cup of raw spinach
1/2 cup of almond milk
A teaspoon of vanilla extract

Banana Chocolate Smoothie
A smoothie that is pack with proteins and much loved by kids
Ingredients:
10 almonds
1 banana
A cup of almond milk
A cup of Greek yogurt

Berry Green Shake
Adding spinach on berry smoothie can make you a drink full of potassium, calcium and can help boost metabolism.
Ingredients:
1/2 cup f strawberries
1/2 cup of blueberries
1/4 cup of raspberries
2 cups of spinach
A cup of water


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