In fact, you have anywhere from 50-75 trillion cells relying on you to feed them the best quality possible, for optimal function. So you should be picky about the food and vitamins you take and always check labels to insure their organic and from whole food sources (vegetables and fruits).
You can get these from a daily multivitamin or take additional vitamins to boost your antioxidant levels. The higher the antioxidants, the healthier you are. Here are some of the top beauty vitamins to help you achieve beautiful, skin hair and nails - naturally.
Zinc supports our immune system, has a strong healing effect and also, stimulates hair growth. If you want to improve and boost your beauty, try taking these for a couple of months and you will definitely see the results.
The wrinkle reducer. Besides, protecting our bodies from bacteria, infections, and giving our immune system a great energy boost, Vitamin C slows down an aging process, reduces wrinkles, repairs tissues (skin tissues especially), heals any scars that you might have on your face and gives your skin a wonderful healthy glow. You can take it as a supplement as well as just drinking lemon water every morning.
One of my favorite beauty vitamins. It gives your skin a healthy glow, makes your hair grow faster and strengthens your nails. It is one of the vitamins that has biggest effects on our bodies so you should consider taking it on a daily basis. You can take it for a few months as well as Zinc vitamins. It helps repairing dry and damaged skin by making it hydrated and even. It regulates how your body metabolizes fatty acids from food (avocado for example) and improves your skin tone.
Vitamin A sustains our immune system and improves our vision, this beauty vitamin has many beneficial beauty effects on our bodies. It gives a collagen boost to your skin, reduces fine lines and slows don't aging process. Vitamin A can be found in sweet potatoes, carrots, broccoli, spinach, apricot, mango, tomatoes, seaweeds and other fruits and vegetables. Also, you can take it as a supplement that can be bought in a pharmacy or online.
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