Skip to main content

Top Beauty Vitamins


Antioxidants, vitamins and minerals are essential for beautiful skin, hair and nails and a healthy body.  we know that beauty starts from within from the food you eat to your daily vitamin, everything you put in and on your body can affect your skin and your body.

In fact, you have anywhere from 50-75 trillion cells relying on you to feed them the best quality possible, for optimal function.  So you should be picky about the food and vitamins you take and always check labels to insure their organic and from whole food sources (vegetables and fruits).

You can get these from a daily multivitamin or take additional vitamins to boost your antioxidant levels.  The higher the antioxidants, the healthier you are.  Here are some of the top beauty vitamins to help you achieve beautiful, skin hair and nails - naturally.

Zinc
Zinc supports our immune system, has a strong healing effect and also, stimulates hair growth. If you want to improve and boost your beauty, try taking these for a couple of months and you will definitely see the results.

Vitamin C
The wrinkle reducer.  Besides, protecting our bodies from bacteria, infections, and giving our immune system a great energy boost, Vitamin C slows down an aging process, reduces wrinkles, repairs tissues (skin tissues especially), heals any scars that you might have on your face and gives your skin a wonderful healthy glow. You can take it as a supplement as well as just drinking lemon water every morning.

Biotin
One of my favorite beauty vitamins.  It gives your skin a healthy glow, makes your hair grow faster and strengthens your nails. It is one of the vitamins that has biggest effects on our bodies so you should consider taking it on a daily basis. You can take it for a few months as well as Zinc vitamins. It helps repairing dry and damaged skin by making it hydrated and even. It regulates how your body metabolizes fatty acids from food (avocado for example) and improves your skin tone.

Vitamin A
Vitamin A sustains our immune system and improves our vision, this beauty vitamin has many beneficial beauty effects on our bodies. It gives a collagen boost to your skin, reduces fine lines and slows don't aging process.  Vitamin A can be found in sweet potatoes, carrots, broccoli, spinach, apricot, mango, tomatoes, seaweeds and other fruits and vegetables. Also, you can take it as a supplement that can be bought in a pharmacy or online.

Don't know where to start?  A multivitamin is the best way to get the essential vitamins you need.  You can add additional vitamins down the road.  Try Nature's Way Alive Gummy Multivitamins.  Their gelatin-free adult gummy multivitamins made with 26 fruits and vegetables plus vitamins and minerals for whole body nourishment.


Bookmark or share
Bookmark and Share

Comments

Popular posts from this blog

How To Naturally Highlight Hair

Ever wanted to add natural highlights without the damage and expensive trips to the salon?  Here are some natural ways to add highlights using 100% natural ingredients that will add beautiful tones, highlights and lowlights to your hair color without causing any damage or unwanted brassiness what so ever.  Keep in mind, whenever you use natural herbs to color you hair, it may take several applications for noticeable results. Blondes Lemon Juice and Tea Ingredients: 1 cup lemon juice 3 cups Organic Chamomile Tea  (brewed & cooled) Directions: Mix ingredients, pour over damp hair then let sit for an hour while you sit in the sun, wash out. Follow with a good conditioner. Do this a few times a week to notice the highlights. Lemon Juice and Water Ingredients: 1 cup lemon juice 1 cup water 1-2 tbsp. Olive oil Spray bottle Directions: Mix the water, lemon juice and olive oil together in a spray bottle.  Shake until ingredients are completely blended.  Spray the hair

NUXE Creme Prodigieuse Skincare Review

One of my favorite skincare brands, NUXE Paris has released a new natural origin facial skin care line!  If you haven't heard of NUXE, their a high end french skincare line that was created in 1957 by a  research pharmacist who created the line  based on natural botanicals and essential oils.  After 10 years of research on anti-oxidiation, NUXE has developed an exclusive line for all women of all ages which targets oxidative stress, the main factor responsible for aging. New products in their new natural origin face line include  Crème Prodigieuse Anti-Fatigue Moisuturizing Cream , Prodigieux Eye Contour , Creme Prodigieuse Enrichie for dry skin as well as a Creme Prodigieuse Night Renew  .  You can feel good about using NUXE Paris skincare because they contain no mineral oil, no animal ingredients, no chemical agents and they conduct regular testing registered by the French Ministry of Research.  NUXE sent me some of the new natural origin skincare to try out and here is my re

French Beauty Secrets

French women are known for their natural beauty and simple beauty routines.  Less is more when it comes to the french and their beauty phiosophy is about being beautiful and sexy, naturally!  French women believe that makeup was designed to enhance a woman’s face, not cover it up. To stay beautiful, french women eat a balanced diet that includes lots of organic fresh fruit and vegetables from the market, which they walk to several times per week.  They also drink 6-8 glasses daily.  Remember, the best way to get a healthy glow is from within!  Here is what the french do to look and stay beautiful! Sk incare French women are renowned for their simple skincare regimes and believe that skin care is more of a necessity than cosmetics.  They make sure to exfoliate  their skin and are also loyal users of anti-aging creams .  There’s a certain philosophy that French women have.  Skincare lasts a lifetime, while make-up lasts just a few hours. When it comes to tanning, French women opt