Miranda Kerr's Natural Beauty Secrets

Coconut oil is all the buzz in the beauty and health world, and supermodel Miranda Kerr swears by it. She attributes her super shiny hair, glowing, perfect skin, and svelte body to the results of organic, healthy living and daily use of daily coconut oil.

She recently said, "I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea." Whatever she's doing, it's working! Here are some more beauty secrets she lives by:

She drinks warm water and lemon every morning and Tahitian Noni Juice daily to flush the toxins, kick start your metabolism (hot water with lemon) and renew cells (Noni Juice).

She dry body brushes everyday before taking a shower to keep her skin smooth all over, and to activate her lymph system.

She uses an organic spray mist when needed to keep skin hydrated.

She does Yoga and / or Pilates five days per week.

Coconut oil is a natural energy source because it contains MCTs (medium chain) good fats the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs. Look for coconut oil that is organically certified, Non-GMO, pure extra virgin, cold pressed, unrefined and has zero trans and hydrogenated fat. Try Nature's Way Extra Virgin Organic Coconut oil.

For everyday beauty, coconut oil can be used as an all-over face and body moisturizer, hair conditioner, hair treatment and leave in product and a gentle eye make-up remover. It also fades stretch marks, diminishes under-eye bags, and can also be used internally to flush out toxins and loose weight. It has many health benefits including lowering cholesterol and aiding in digestion. So, if you're ready to fight those fine lines and wrinkles and boost your well-being, give it a try and you'll love it as much as Miranda does!

Coconut oil is available in health and vitamin stores, as well as online at Amazon.com.

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