Studies on breakfast show that eating a good, balanced breakfast boosts success and also promotes mental acuity. In fact, breakfast eaters statistically have better grades and are more likely to graduate. Eating breakfast also helps reduce cravings for sugary food throughout the rest of the day, and boosts your metabolism to boot. So if you're a breakfast skipper, you may want to rethink your morning routine. Click here to learn more about why you should eat breakfast.
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