- Opt for nonfat milk. That saves up to 120 calories and 15g fat.
- Switch to sugar-free syrup or go with less pumps. That trims off about 20 calories and 5g sugar per pump of syrup!
- Hold the whip. Or if you have a craving for whip cream, just ask for light whip. Whipped cream adds about 50 to 110 calories and 5 to 11g of fat to your drink.
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