If you have cancer in your family like I do, you want to do everything you can to help prevent cancer and live a long, healthy life. With the cancer epidemic so widespread these days, it's good to try to live as healthy as possible. In the last 30 years the global cancer burden has doubled, and is estimated to nearly triple by 2030! I don't know about you but that inspires me to take charge and do something about it! A healthy lifestyle is the best way to avoid becoming a cancer statistic so here are some ways to help avoid cancer. Radically reduce your sugar consumption Normalizing your insulin levels is one of the best ways to lower your risk of cancer and cutting sugars and grains out of your diet is a must! Even eating simple breads, pastas and rice - increase insulin levels which triggers the body to raise the bloodsugar and gain weight. Cutting down on sugar and carbs is key in both cancer prevention and weight loss. If you ...