Skip to main content

How to Reduce Stress and Lead a Happier Life

In today’s world, life can be very hectic. Most of us have to meet deadlines, balance personal and professional work and try to get it all done within 24 hours. With such a big work load and much less time, we barely get the time to relax these days and do something good for ourselves. The body needs time to replenish itself, physically and mentally. The result is heightened stress and anxiety. Many people suffer from depression, stress and hypertension which can be lethal if ignored. So here are some ways to relieve stress and get back on track to a happier, healthier life!  

Start with simple techniques like Yoga for anxiety to relieve stress. Yoga works on the mind, body, spirit. It relaxes you and brings you peace from within. It's great for anyone but especially those with a busy, stressful life. Visit a spa once a month and get a body or head massage. They can do wonders when it comes to releasing stress. Develop a healthy diet to keep yourself physically fit. If you feel tired all the time and if you feel that your mind is not working fast enough, try to include glucose in your diet. The brain needs glucose as the substrate. It helps get those grey cells working faster. You could also try taking some multivitamins as well.  

Yoga is the perfect solution when it comes to relieving stress. Try a Yoga DVD or go to a professional to learn meditation and yogic exercises. Everyday, try to devote 20 minutes to meditate. You will notice a difference right away. Your body will relax, it will stay healthier and you will feel less tired. Try to eat healthy foods and take multivitamins. Find out the root causes for stress in your life and try and change that if possible. Stay away from negative people. Take an occasional break from work and go out with friends or family. Devote some time when you can connect with yourself. Try some of these methods and give yourself the life you deserve.

Bookmark or share
Bookmark and Share


Popular posts from this blog

How To Naturally Highlight Hair

Ever wanted to add natural highlights without the damage and expensive trips to the salon?  Here are some natural ways to add highlights using 100% natural ingredients that will add beautiful tones, highlights and lowlights to your hair color without causing any damage or unwanted brassiness what so ever.  Keep in mind, whenever you use natural herbs to color you hair, it may take several applications for noticeable results. Blondes Lemon Juice and Tea Ingredients: 1 cup lemon juice 3 cups Organic Chamomile Tea  (brewed & cooled) Directions: Mix ingredients, pour over damp hair then let sit for an hour while you sit in the sun, wash out. Follow with a good conditioner. Do this a few times a week to notice the highlights. Lemon Juice and Water Ingredients: 1 cup lemon juice 1 cup water 1-2 tbsp. Olive oil Spray bottle Directions: Mix the water, lemon juice and olive oil together in a spray bottle.  Shake until ingredients are completely blended.  Spray the hair

NUXE Creme Prodigieuse Skincare Review

One of my favorite skincare brands, NUXE Paris has released a new natural origin facial skin care line!  If you haven't heard of NUXE, their a high end french skincare line that was created in 1957 by a  research pharmacist who created the line  based on natural botanicals and essential oils.  After 10 years of research on anti-oxidiation, NUXE has developed an exclusive line for all women of all ages which targets oxidative stress, the main factor responsible for aging. New products in their new natural origin face line include  Crème Prodigieuse Anti-Fatigue Moisuturizing Cream , Prodigieux Eye Contour , Creme Prodigieuse Enrichie for dry skin as well as a Creme Prodigieuse Night Renew  .  You can feel good about using NUXE Paris skincare because they contain no mineral oil, no animal ingredients, no chemical agents and they conduct regular testing registered by the French Ministry of Research.  NUXE sent me some of the new natural origin skincare to try out and here is my re

French Beauty Secrets

French women are known for their natural beauty and simple beauty routines.  Less is more when it comes to the french and their beauty phiosophy is about being beautiful and sexy, naturally!  French women believe that makeup was designed to enhance a woman’s face, not cover it up. To stay beautiful, french women eat a balanced diet that includes lots of organic fresh fruit and vegetables from the market, which they walk to several times per week.  They also drink 6-8 glasses daily.  Remember, the best way to get a healthy glow is from within!  Here is what the french do to look and stay beautiful! Sk incare French women are renowned for their simple skincare regimes and believe that skin care is more of a necessity than cosmetics.  They make sure to exfoliate  their skin and are also loyal users of anti-aging creams .  There’s a certain philosophy that French women have.  Skincare lasts a lifetime, while make-up lasts just a few hours. When it comes to tanning, French women opt