Fat Burning Foods

Fat burning foods are foods that burn more calories than the calorie content of the food itself, therefore they fight stored fat. The secret to successful weight loss is to eat and drink the right kinds of foods until you are full and satisfied. If you skip meals, it will slow your metabolism and deteriorate your health.

There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods are natural plant foods. If you eat these fat burning foods and exercise, it will boost your metabolism and burn more calories (fat) at a faster rate for several hours even after exercise.  Full list of the fat burning foods is available.  So without further ado, here are Foods that burn Fat.

Fruits rich in vitamin C
Citrus Fruits: like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fibre and have fat burning properties so they may be called as fat burning foods or fat fighters.  Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body's fat-burning capacity.  Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.

Apples
Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body. The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape.

Calcium Rich Dairy Products
Calcium in dairy products like milk, cheese and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells.  According to Professor Michael Zemel at the University of Tennessee in Knoxville, a dairy-rich diet with calorie restriction can nearly double the rate of weight and fat loss. His research has shown that eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone.  Dairy products may therefore be termed as fat burning foods or fat burners. 

The researchers found that overweight people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. The calcium supplements didn't work as well as milk.  Nuts help feel full while also increasing the body's ability to burn fat, says author Jordi Salas-Salvado of the University of Rovirai Virgili in Reus, Spain.

Chilies
Foods containing chillies or cayanne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.

Proteins
Protein rich foods and high fiber foods are the best as foods burning belly fat. Protein needs more energy to digest than fat as so eat low calorie dairy products, beans, whole grains, oatmeal, eggs, etc. as much as possible.  Lentils are high in protein and soluble fiber, two nutrients that stabilize blood sugar levels, therefore lentils are a great tummy flattener," according to Tanya Zuckerbrot, R.D., author of The F-Factor Diet. 

Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.  Keep in mind that in order to lose weight you have to burn more calories than you consume.  So eat fat fighting foods and make sure to do some physical activity everyday.  This will help your body burn up excessive stored fat.


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