Skip to main content

The Benefits of Aromatherapy


Aromatherapy is the use of plant oils known as essential oils offers many health and beauty benefits.  Not only does it smell good, but can benefit you in many ways.  Some aromatherapy benefits that are more commonly known include: Relaxation and stress relief, mood enhancement, balance and well being, relief of minor discomforts and helps boot the immune, respiratory and circulatory systems and much more!

When using 100% natural essential oils, the soothing combination of beautiful aromas, massage, aromatic baths and other treatments all work to regulate, balance, heal and maintain your well being by working with nature.   Here are some ways to use aromatherapy and essential oils for natural health and beauty.

Health

* To enjoy a scented candle, place 1-2 drops of your favorite scented oil onto the hot melted wax as the candle burns.

* For tired aching muscles or arthritis aches, mix 1 part Cajeput, Sage, and Basil oil to 4 parts Jojoba or other vegetable oil and use as a massage oil.

* Ease headache pain by rubbing a drop of Rosemary/Lavender oil onto the back of your neck.

* To make your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Jojoba or other skin-nourishing vegetable oil.

* For cuts, scraps and scratches, apply true Lavender oil and Tea tree oil directly on cuts, scrapes, or scratches. 1 or 2 drops will promote healing.

* For burns or scalds, drop Tea Tree or Lavender oil directly onto the affected area.

* For upset stomach, place 1 drop of Peppermint oil in 1/2 glass of water, sip slowly to aid digestion and relieve upset stomach.

* To relieve headaches, add 1 drop Peppermint oil diluted in 1 teaspoon vegetable oil rubbed on the back of the neck.

Beauty


* Create your own personal perfume by using 25 drops to 1 oz of perfume alcohol. Let age two weeks before using.

* For a radiant glow, apply 1 drop of argan oil to your face.

* For shiny, silky hair, apply 3-4 drops of argan oil.


Bookmark or share
Bookmark and Share

Comments

  1. I love putting on candles, scented or otherwise, to unwind. I dim the lights, put on some candles and/or some New Age mood music, and enjoy some intense aromatherapy. It always works after a long day!

    ReplyDelete

Post a Comment

Popular posts from this blog

How To Naturally Highlight Hair

Ever wanted to add natural highlights without the damage and expensive trips to the salon?  Here are some natural ways to add highlights using 100% natural ingredients that will add beautiful tones, highlights and lowlights to your hair color without causing any damage or unwanted brassiness what so ever.  Keep in mind, whenever you use natural herbs to color you hair, it may take several applications for noticeable results. Blondes Lemon Juice and Tea Ingredients: 1 cup lemon juice 3 cups Organic Chamomile Tea  (brewed & cooled) Directions: Mix ingredients, pour over damp hair then let sit for an hour while you sit in the sun, wash out. Follow with a good conditioner. Do this a few times a week to notice the highlights. Lemon Juice and Water Ingredients: 1 cup lemon juice 1 cup water 1-2 tbsp. Olive oil Spray bottle Directions: Mix the water, lemon juice and olive oil together in a spray bottle.  Shake until ingredients are completely blended.  Spray the hair

NUXE Creme Prodigieuse Skincare Review

One of my favorite skincare brands, NUXE Paris has released a new natural origin facial skin care line!  If you haven't heard of NUXE, their a high end french skincare line that was created in 1957 by a  research pharmacist who created the line  based on natural botanicals and essential oils.  After 10 years of research on anti-oxidiation, NUXE has developed an exclusive line for all women of all ages which targets oxidative stress, the main factor responsible for aging. New products in their new natural origin face line include  Crème Prodigieuse Anti-Fatigue Moisuturizing Cream , Prodigieux Eye Contour , Creme Prodigieuse Enrichie for dry skin as well as a Creme Prodigieuse Night Renew  .  You can feel good about using NUXE Paris skincare because they contain no mineral oil, no animal ingredients, no chemical agents and they conduct regular testing registered by the French Ministry of Research.  NUXE sent me some of the new natural origin skincare to try out and here is my re

French Beauty Secrets

French women are known for their natural beauty and simple beauty routines.  Less is more when it comes to the french and their beauty phiosophy is about being beautiful and sexy, naturally!  French women believe that makeup was designed to enhance a woman’s face, not cover it up. To stay beautiful, french women eat a balanced diet that includes lots of organic fresh fruit and vegetables from the market, which they walk to several times per week.  They also drink 6-8 glasses daily.  Remember, the best way to get a healthy glow is from within!  Here is what the french do to look and stay beautiful! Sk incare French women are renowned for their simple skincare regimes and believe that skin care is more of a necessity than cosmetics.  They make sure to exfoliate  their skin and are also loyal users of anti-aging creams .  There’s a certain philosophy that French women have.  Skincare lasts a lifetime, while make-up lasts just a few hours. When it comes to tanning, French women opt