Proper nutrition can decrease aging and increase beauty! Here is a delicious smoothie recipe to get you started on your way to good health and cool down on those hot summer days. Leave us a comment with you favorite smoothie recipes!
Makes 2 Servings
Ingredients:
1/2 cup pomegranate juice
1/4 cup açai or mangosteen juice
1 cup frozen cherries
1 cup frozen blueberries
1 cup low-fat or fat-free vanilla yogurt
1 tablespoon honey
1 scoop vanilla-flavored whey protein
Tip: Add a few tbsp. Organic Extra Virgin Coconut Oil
Nutrition information per serving:
Calories 319
Protein 16 g
Carbohydrates 61.5 g
Total Fat 2.1 g
Saturated Fat 1.1 g
Cholesterol 22.5 mg
Sodium 96 mg
Fiber 3.6 g
Recipe from Natural Solutions Magazine
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2 comments:
good recipe, it's healthy and refreshing. Great blog! I like your site. The theme, the color and the content. You provided a good judgement and promotes health to each of your visitors.
August 01, 2010Hi Daphne, thank you for your comment and for visiting our blog :)
August 06, 2010Post a Comment