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Anti-Ageing Smoothie Recipe



Proper nutrition can decrease aging and increase beauty!  Here is a delicious smoothie recipe to get you started on your way to good health and cool down on those hot summer days.  Leave me a comment with your favorite smoothie recipes!

Makes 2 Servings

Ingredients:
1/2 cup pomegranate juice
1/4 cup a├žai or mangosteen juice
1 cup frozen cherries
1 cup frozen blueberries
1 cup low-fat or fat-free vanilla yogurt
1 tablespoon honey
1 scoop vanilla-flavored whey protein

Tip: Add a few tbsp. Organic Extra Virgin Coconut Oil to help detox.  Garnish: whole blueberries and a sprig of fresh mint.  Add all the ingredients to blender and blend until smooth :)

Nutrition information per serving:
Calories 319
Protein 16 g
Carbohydrates 61.5 g
Total Fat 2.1 g
Saturated Fat 1.1 g
Cholesterol 22.5 mg
Sodium 96 mg
Fiber 3.6 g

Recipe from Natural Solutions Magazine


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Comments

  1. good recipe, it's healthy and refreshing. Great blog! I like your site. The theme, the color and the content. You provided a good judgement and promotes health to each of your visitors.

    ReplyDelete
  2. Hi Daphne, thank you for your comment and for visiting our blog :)

    ReplyDelete

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