Kundalini Yoga. It is the mother of all yogas, a 5,000 year old practice and the most powerful yoga known. Before Yogi Bhajan brought this practice to the West in 1969, Kundalini yoga was a secret science taught only to a few selected students. It produces results 16 times faster than ordinary yoga.
Kundalini Yoga blends breathing, movement, stretching, meditation, chanting and the science of sequence. You will feel more relaxed and at ease with yourself as well as notice fast results in your body as well as your mind. I highly recommend Kundalini for overall physical health and well-being, stress reduction, weightloss and toning. Try Kundalini Yoga for Beginners and Beyond with Ana Brett and Ravi Singh.
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