Skip to main content

Kundalini Yoga

If your new to yoga, or just bored with your current exercise routine, try Kundalini Yoga.  It is the mother of all yogas, a 5,000 year old practice and the most powerful yoga known.  Before Yogi Bhajan brought this practice to the West in 1969, Kundalini yoga was a secret science taught only to a few selected students.  It produces results 16 times faster than ordinary yoga. 

Kundalini Yoga blends breathing, movement, stretching, meditation, chanting and the science of sequence.  You will feel more relaxed and at ease with yourself as well as notice fast results in your body as well as your mind.  I highly recommend Kundalini for overall physical health and well-being, stress reduction, weightloss and toning.  Try Kundalini Yoga for Beginners and Beyond with Ana Brett and Ravi Singh. 



Bookmark or share
Bookmark and Share

Comments

  1. Neccia CelliJune 14, 2010

    Thanks for the link. We'll definitely check this website out :)

    ReplyDelete

Post a Comment

Popular posts from this blog

How To Naturally Highlight Hair

Ever wanted to add natural highlights without the damage and expensive trips to the salon?  Here are some natural ways to add highlights using 100% natural ingredients that will add beautiful tones, highlights and lowlights to your hair color without causing any damage or unwanted brassiness what so ever.  Keep in mind, whenever you use natural herbs to color you hair, it may take several applications for noticeable results. Blondes Lemon Juice and Tea Ingredients: 1 cup lemon juice 3 cups Organic Chamomile Tea  (brewed & cooled) Directions: Mix ingredients, pour over damp hair then let sit for an hour while you sit in the sun, wash out. Follow with a good conditioner. Do this a few times a week to notice the highlights. Lemon Juice and Water Ingredients: 1 cup lemon juice 1 cup water 1-2 tbsp. Olive oil Spray bottle Directions: Mix the water, lemon juice and olive oil together in a spray bottle.  Shake until ingredients are completely blended.  Spray the hair
3 comments
Read more

NUXE Creme Prodigieuse Skincare Review

One of my favorite skincare brands, NUXE Paris has released a new natural origin facial skin care line!  If you haven't heard of NUXE, their a high end french skincare line that was created in 1957 by a  research pharmacist who created the line  based on natural botanicals and essential oils.  After 10 years of research on anti-oxidiation, NUXE has developed an exclusive line for all women of all ages which targets oxidative stress, the main factor responsible for aging. New products in their new natural origin face line include  Crème Prodigieuse Anti-Fatigue Moisuturizing Cream , Prodigieux Eye Contour , Creme Prodigieuse Enrichie for dry skin as well as a Creme Prodigieuse Night Renew  .  You can feel good about using NUXE Paris skincare because they contain no mineral oil, no animal ingredients, no chemical agents and they conduct regular testing registered by the French Ministry of Research.  NUXE sent me some of the new natural origin skincare to try out and here is my re
3 comments
Read more

French Beauty Secrets

French women are known for their natural beauty and simple beauty routines.  Less is more when it comes to the french and their beauty phiosophy is about being beautiful and sexy, naturally!  French women believe that makeup was designed to enhance a woman’s face, not cover it up. To stay beautiful, french women eat a balanced diet that includes lots of organic fresh fruit and vegetables from the market, which they walk to several times per week.  They also drink 6-8 glasses daily.  Remember, the best way to get a healthy glow is from within!  Here is what the french do to look and stay beautiful! Sk incare French women are renowned for their simple skincare regimes and believe that skin care is more of a necessity than cosmetics.  They make sure to exfoliate  their skin and are also loyal users of anti-aging creams .  There’s a certain philosophy that French women have.  Skincare lasts a lifetime, while make-up lasts just a few hours. When it comes to tanning, French women opt
6 comments
Read more