So how does she do it? She does cardio and yoga 3 at least times per week and eats balanced, healthy meals. Mandy Ingber, Jen's yoga trainer and good friend says she has Jen begin her workout with a 20 minute cardio session prior to her yoga workout and then they she leads Jen into five yoga sun salutations to get her in touch with her breath and helps stretch and strengthen her muscles from head to toe.
To get you started, try Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Beginners
or if your more of an experienced yogi looking for a challenge, try Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Tranquility
.Bookmark or share
Posts
2 comments:
Good post.Such interesting read and information, thanks for sharing this post, I’ve already bookmarked your blog. I can see that you are putting a lot of time and effort into your blog and detailed articles! http://www.cheapusameds.com
February 11, 2010Loved your blog. Readers might also be interested in another article I found, about beauty and dry eyes. It can be found at this website:
February 16, 2010http://whatistheeye.wordpress.com/
Post a Comment